Feeling discouraged, worn down, or overwhelmed? This blog post encourages a mindful reset by exploring the powerful link between physical and emotional wellbeing. With simple, actionable tips—like moving your body, fueling it well, and getting enough rest—it offers a compassionate reminder to care for yourself holistically during challenging times.
Expressive writing is a powerful tool for emotional healing, offering a way to clarify thoughts and release unspoken feelings. This post explores how journaling can reduce distress, improve physical health, and deepen self-awareness—whether through structured prompts or free-form reflection. Even a few minutes of intentional writing each week can create meaningful shifts in your mental and emotional wellbeing.
Love is a commitment to caring for another person who is just as imperfect as you are. A commitment that requires hard work when difficulty arises. Love means forgiving when hurtful mistakes are made. It often requires a level of sacrifice to self for the good of the other person and the good of the relationship. Here are some concrete ways to put love in action amidst difficulty.
Amid the quiet rhythm of a daily walk, this reflection explores how the changing seasons mirror the inner transformations we often overlook. With gentle observations and spiritual grounding, it’s an invitation to slow down, breathe deeply, and notice the beauty—and the divine presence—woven into everyday life.
Taking small steps and accomplishing small tasks (like making your bed in the morning!) leads to a sense of pride, helping you work towards another task and another and another. In the end, you realize that small habits matter as they support larger habits. These small daily routines can lead to further positive decisions over the day and a determined sense of taking charge in your life.
Very often in counseling sessions, I hear from clients a form of the sentiment, “I know that God is all powerful, loving and good, but I doubt He is like that with me.” This is related to experiences that point to feeling forgotten by God, or overlooked by Him, or worse, being punished by Him for not being ‘X’ enough. Recently in my personal study of the Word, I was looking deeply at the book of Ruth, and the plight of Naomi struck me as echoing what my clients often express…
As we grow in our understanding of self and live within our true selves more authentically, we can more easily discern God's voice and presence. We can be freed from illusions and misconceptions and stop striving to be someone we are not or think the world around wants or needs us to be. When we do this, we come to realize that we can be standing on holy ground in the midst of our deepest struggles.
Many people reach out for therapy when they feel they can no longer function or in response to concerns of friends and family. While these are certainly appropriate times to seek therapy, they are not the only time. In fact, reaching out for help before you get to this point can help potentially avoid a crisis.
Mental health providers are, in many ways, serving as “front line workers” amidst our current crises. As human beings, they are faced with all the same stressors and hardships as most people during this time, while, as therapists, they are also called to carry the overwhelming burdens of a wide range of people afflicted in a wide range of ways by these very same circumstances and to do that with absolute steadiness and compassion. To complicate things further, the boundaries between personal and professional life have been blurred as most services are provided via telehealth typically from a private space in one’s own home and with greater fluidity of schedule. This results in an often jarring shift back and forth between personal stressors and concerns and those of the clients with very little buffer in between.
Our team at Harbor has been unwavering throughout this challenging season – unwavering in their empathy, wisdom, patience, resilience, prayerfulness, and care. They have also worked hard to ensure that they are being sustained in body, mind, and spirit while carrying the unique burdens of serving on the “front lines” of mental health during this time. So to celebrate them, we wanted to highlight their voices and let them share their insights on how they have been managing to “survive” under the many pressures of the season.
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