habits

Routines

Routines

Routines can be extremely beneficial. They allow us to take care of tasks and to do’s in a planned and thoughtful manner. They can create time for physical wellbeing such as exercise or preparing a meal. They can even alleviate challenging mental health symptoms over time. 

Many of us know the benefit of routines, yet we can often feel stuck in identifying how to create new ones that will be helpful and healthy. Here are some ideas to help you think through ways you can begin to build routines in your life.

When Sleep Won't Come

When Sleep Won't Come

Have you had those nights when sleep is evasive? When you shift in bed and adjust your pillow, throwing off or adding on layers of cover? Apart from following basic sleep hygiene practices, it can sometimes feel like there is little to be done when our minds keep wandering once the lights go out. While there are numerous ways to help increase the ability to sleep, I want to introduce you to one method that is a favorite of mine.

Eyes on the Prize

Eyes on the Prize

Have you ever set a goal and then struggled to remain focused? Or felt like the goal was so far away it was unattainable and so you were less motivated? I was recently listening to an interview with psychologist Emily Balcetis who studied how our brains can use our visual system to shape our behavior. In other words, what we visualize can help change our behaviors and motivation. 

Cultivating Gratitude

Cultivating Gratitude

In our human nature, we tend to reflect on the negative, the frustrating, the disappointing. We wonder why we feel grumpy, angry, or irritable and often look for detailed, extravagant, sometimes expensive ways to help ourselves feel better. Yet the antidote to our lack of joy can often be found in the simple practice of gratitude. This practice of gratitude is one that is accessible to all yet rarely used in day-to-day life without intentionality.

Back to Basics

Back to Basics

Feeling discouraged, worn down, or overwhelmed? This blog post encourages a mindful reset by exploring the powerful link between physical and emotional wellbeing. With simple, actionable tips—like moving your body, fueling it well, and getting enough rest—it offers a compassionate reminder to care for yourself holistically during challenging times.

Why I Make My Bed Every Day

Why I Make My Bed Every Day

Taking small steps and accomplishing small tasks (like making your bed in the morning!) leads to a sense of pride, helping you work towards another task and another and another. In the end, you realize that small habits matter as they support larger habits. These small daily routines can lead to further positive decisions over the day and a determined sense of taking charge in your life.

 

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