routine

Routines

Routines

Routines can be extremely beneficial. They allow us to take care of tasks and to do’s in a planned and thoughtful manner. They can create time for physical wellbeing such as exercise or preparing a meal. They can even alleviate challenging mental health symptoms over time. 

Many of us know the benefit of routines, yet we can often feel stuck in identifying how to create new ones that will be helpful and healthy. Here are some ideas to help you think through ways you can begin to build routines in your life.

Why I Make My Bed Every Day

Why I Make My Bed Every Day

Taking small steps and accomplishing small tasks (like making your bed in the morning!) leads to a sense of pride, helping you work towards another task and another and another. In the end, you realize that small habits matter as they support larger habits. These small daily routines can lead to further positive decisions over the day and a determined sense of taking charge in your life.