"Analysis paralysis" results from spending too much time analyzing all of the possible choices we are faced with which then leads us to feeling stuck, often taking a longer time to make a decision than needed. Because we are faced with so many choices, we also begin to think that there must be a "perfect" choice to make, and so when we experience disappointment with our decision we assume we chose incorrectly. In contrast, studies show us that when we have less choices to pick from we often feel more satisfied in the final choice we make. So how can you apply this in your daily life?
Eyes on the Prize
Have you ever set a goal and then struggled to remain focused? Or felt like the goal was so far away it was unattainable and so you were less motivated? I was recently listening to an interview with psychologist Emily Balcetis who studied how our brains can use our visual system to shape our behavior. In other words, what we visualize can help change our behaviors and motivation.
Why I Make My Bed Every Day
Taking small steps and accomplishing small tasks (like making your bed in the morning!) leads to a sense of pride, helping you work towards another task and another and another. In the end, you realize that small habits matter as they support larger habits. These small daily routines can lead to further positive decisions over the day and a determined sense of taking charge in your life.