Have you had those nights when sleep is evasive? When you shift in bed and adjust your pillow, throwing off or adding on layers of cover? Apart from following basic sleep hygiene practices, it can sometimes feel like there is little to be done when our minds keep wandering once the lights go out. While there are numerous ways to help increase the ability to sleep, I want to introduce you to one method that is a favorite of mine.
Feeling discouraged, worn down, or overwhelmed? This blog post encourages a mindful reset by exploring the powerful link between physical and emotional wellbeing. With simple, actionable tips—like moving your body, fueling it well, and getting enough rest—it offers a compassionate reminder to care for yourself holistically during challenging times.
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