Anger has the capacity to be constructive and purposeful, but more often it becomes destructive and vengeful. To avoid such negative outcomes, we could withhold or suppress our anger entirely, but this tends to produce resentment and passive-aggression which ultimately lead to equally negative results over time. So what are we to do with our anger? How can we defuse the destructive aspects of anger so that its constructive and important aspects can be clearly expressed?
Love is a commitment to caring for another person who is just as imperfect as you are. A commitment that requires hard work when difficulty arises. Love means forgiving when hurtful mistakes are made. It often requires a level of sacrifice to self for the good of the other person and the good of the relationship. Here are some concrete ways to put love in action amidst difficulty.
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