Anger has the capacity to be constructive and purposeful, but more often it becomes destructive and vengeful.  To avoid such negative outcomes, we could withhold or suppress our anger entirely, but this tends to produce resentment and passive-aggression which ultimately lead to equally negative results over time. So what are we to do with our anger?  How can we defuse the destructive aspects of anger so that its constructive and important aspects can be clearly expressed?