Much of what happens in counseling is uncovering why we so often repeat the same self-defeating behaviors. It can be easier in some ways to turn a blind eye to our own issues and blame others, justifying reactions and rationalizing behavior, but growth requires insight that we often lack all on our own. The Jahari Window is a tool that can help us grow in self-awareness, communication, and trust. This article explains how we can use the tool and how it intersects with Jesus’ ministry of bringing spiritual sight those who are otherwise blind.
6 Questions to Ask If Your Resolutions Aren't Sticking
As the excitement of a new year fades, many of us find ourselves discouraged by resolutions we haven’t been able to keep. Rather than responding with guilt and self-criticism or just scrapping your goals altogether, we want to share a few questions that can help you pause, reflect, and clarify what you are working toward.
When to Start Therapy
Many people reach out for therapy when they feel they can no longer function or in response to concerns of friends and family. While these are certainly appropriate times to seek therapy, they are not the only time. In fact, reaching out for help before you get to this point can help potentially avoid a crisis.



