Resilience

Redemption

Written by Christina Feng, LMHC (Senior Clinician)

It’s my mid-afternoon break and the sun is streaming through the window, casting a warm golden hue on the half-decorated walls of my home office. I hear cars and trucks passing by, an occasional bird’s chirp, and the faint chatter of people enjoying a walk together. I see no more traces of snow; just the last bit of damp pavement that should dry up in another day’s time. Eastertide was just upon us, and it seems that the earth was aware of this fact and began its own preparations in advance of it. I’ve experienced many a New England March, and this last one was unusually mild, with several days in the 60s, even 70s. As I reflect on March, other things come to mind--most notably, the increased rate and availability of vaccinations that is quickly becoming a favorite subject among clients. I can’t think of many--if any--sessions that don’t touch upon it, even if just briefly. A client this morning beamed as she shared that she recently received a first dose. She’s not the first to celebrate this precious milestone with me, but I never tire of these updates. I hear excitement and joy in their voices. Even those who have yet to receive a first dose have spoken with more confidence, and I notice that their voices carry hope

For the first time in more than a year, hope is becoming palpable again. It is at once familiar and foreign, tempered by a muted sense of anticipation. We have learned to live in quarantine and isolation. We have practiced caution and distance-keeping. We have known fear and uncertainty as a part of our everyday existence. We have lost, we have grieved, we have mourned, we have worried, we have striven, we have resigned, we have fought, we have grown weary. Many have learned to expect little and suffer much. Suffer much. Suffering is a hard subject as it is uncomfortable to confront, and we are prone to run from it, recover from it as quickly as we can, or risk breaking under the weight of it. In my experience, whether professional or personal, there is no level of skill, wisdom, or empathy that truly comforts the one who suffers. But this is where the beautiful truth of redemption steps in and begins to undo the work of suffering and loss.

Redemption is the recovery, the regaining of something that has been lost. We see traces of this each spring when the loss of daylight returns, the loss of warmth returns, the loss of greenery returns. It implies loss. Yet history and life itself tells us that, the greater the loss, the greater the redemption. And nowhere is this truth seen more clearly than in the loss and redemption of life at Calvary. There has been, is, and will never be a greater suffering than Christ enduring the full weight of humanity’s judgment unto death, but there has been, is, and will never be a greater redemption than the life that is offered to all of humanity in the resurrection of Christ that first Easter morn. For all who believe and call upon his name. Let us not believe for one second that every bit of death and dying that we experience in this world is the end of the story. Let us look to the empty cross and remember what sweet redemption is ours on a later day. And let us fuel the hope that is timidly returning to us by seeking out glimpses of redemption in the everyday. Lately is has been especially noticeable in the return of traffic on the roads, kids at the playground, jobs to families, and small gatherings in person. But let us not be satisfied so quickly; not merely with the prospect of vaccinations and a new normal. Instead, let us train our eyes to await and behold the final redemption when everything will be restored and made new again.

Survival Skills

Written by Matt Warren, LMHC MDIV (Executive Director, Senior Clinician)

The overlapping national crises of this year have taken a massive toll on the mental health of our communities.  Recent reports indicate that roughly 40% of Americans have experienced symptoms of depression, anxiety, and/or increased substance abuse since April and that the prevalence of such has more than tripled during the COVID-19 pandemic as compared to previous years.  Demand for mental health services has skyrocketed at roughly the same pace, leaving providers stretched beyond capacity and still just barely scratching the surface of these seemingly inexhaustible needs.

This has certainly been the case at Harbor during the past six months.  We are privileged to be able to serve our community at such a critical time and with higher volume than ever before.  At the same time, it has also been a uniquely taxing and heavy season for our staff.  Mental health providers are, in many ways, serving as “front line workers” amidst this particular aspect of our current crises.  As human beings, they are faced with all the same stressors and hardships as most people during this time, while, as therapists, they are also called to carry the overwhelming burdens of a wide range of people afflicted in a wide range of ways by these very same circumstances and to do that with absolute steadiness and compassion. To complicate things further, the boundaries between personal and professional life have been blurred as most services are provided via telehealth typically from a private space in one’s own home and with greater fluidity of schedule.  This results in an often jarring shift back and forth between personal stressors and concerns and those of the clients with very little buffer in between.

And yet…

Our team at Harbor has been unwavering throughout this challenging season – unwavering in their empathy, wisdom, patience, resilience, prayerfulness, and care.  They have also worked hard to ensure that they are being sustained in body, mind, and spirit while carrying the unique burdens of serving on the “front lines” of mental health during this time.  So to celebrate them, we wanted to highlight their voices and let them share their insights on how they have been managing to “survive” under the many pressures of the season.

To read the reflections shared by our team, click here to download our latest newsletter and sign up to receive our monthly newsletter at the bottom of this page. To learn more about this fantastic team, click here.