Routines

Routines

Routines can be extremely beneficial. They allow us to take care of tasks and to do’s in a planned and thoughtful manner. They can create time for physical wellbeing such as exercise or preparing a meal. They can even alleviate challenging mental health symptoms over time. 

Many of us know the benefit of routines, yet we can often feel stuck in identifying how to create new ones that will be helpful and healthy. Here are some ideas to help you think through ways you can begin to build routines in your life.

When Sleep Won't Come

When Sleep Won't Come

Have you had those nights when sleep is evasive? When you shift in bed and adjust your pillow, throwing off or adding on layers of cover? Apart from following basic sleep hygiene practices, it can sometimes feel like there is little to be done when our minds keep wandering once the lights go out. While there are numerous ways to help increase the ability to sleep, I want to introduce you to one method that is a favorite of mine.

Too Many Bath Mats

Too Many Bath Mats

"Analysis paralysis" results from spending too much time analyzing all of the possible choices we are faced with which then leads us to feeling stuck, often taking a longer time to make a decision than needed. Because we are faced with so many choices, we also begin to think that there must be a "perfect" choice to make, and so when we experience disappointment with our decision we assume we chose incorrectly. In contrast, studies show us that when we have less choices to pick from we often feel more satisfied in the final choice we make. So how can you apply this in your daily life?

Spotting Trends through Journaling

Spotting Trends through Journaling

Wisdom is the skill to interpret God’s hand in the midst of life’s struggle and mundane moments.  And the ability to truly understand why things happen and what they mean can be hidden and hard to see things in perspective in the moment. Journaling can serve as a practice that helps us to recognize trends and gain a clearer sense of significance, sometimes where we least expect it.

Redemption

Redemption

Suffering is uncomfortable to confront — and we are prone to run from it, recover from it as quickly as we can, or risk breaking under the weight of it. In my experience, whether professional or personal, there is no level of skill, wisdom, or empathy that truly comforts the one who suffers. But this is where the beautiful truth of redemption steps in and begins to undo the work of suffering and loss.

Eyes on the Prize

Eyes on the Prize

Have you ever set a goal and then struggled to remain focused? Or felt like the goal was so far away it was unattainable and so you were less motivated? I was recently listening to an interview with psychologist Emily Balcetis who studied how our brains can use our visual system to shape our behavior. In other words, what we visualize can help change our behaviors and motivation. 

God is Here

God is Here

“The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” I could tell you that I love this verse, but I would be lying.  Mostly, I find this verse confusing – how in the world do I “not be anxious about anything?” And yet, believe or not, managing anxiety can begin with some relatively simple steps.

 

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