On a daily basis, we are bombarded with images and sounds of all kinds. Through various forms of media - be it podcasts, videos or articles - we are constantly being overloaded with information about ourselves, other people, and the world around us. Doomscrolling and information overload have become the “new normal” in our world today, but what are the impacts that it can have on our spiritual, mental, emotional, and even physical health? And what kind of boundaries and coping skills can we apply to our online engagement to help us stay safe, sane, and grounded in Christ?
Interdependence and Healthy Relationships
At the heart of God’s intention for human connection is interdependence. This simply refers to the integral balance between unity and distinction, togetherness and separateness, one-ness and many-ness. It means we are simultaneously dependent on one another and independent from one another. When that balance is lost—when we lean too far into sameness or too far into separateness—we see problematic patterns emerge in family, friendship, marriage, and work.
Preparing for the Holidays
For many people, the holidays can bring up anxiety, sadness, distress, or a sense of overwhelm. With the fun and festivities of the season can also come painful memories, tense conversations, and complicated relationships. If this is something you’ve struggled with in the past, here are some practical ways to prepare for and protect your mental health this upcoming holiday season.
The Need for Margins
In a literal sense, margin is the open space circumscribing the writing on a piece of paper. It designates the space that the writer is not supposed to write in. It is intended to create a tidy boundary that contains the content of the rest of the page. Without margins, the page would feel overcrowded, overwhelming, confusing, and possibly illegible, even if filled with lots of good content. Margins in life serve the same kind of purpose – to keep the busyness and fullness and necessity of life (all of which might be very good and important stuff!) from overflowing beyond its proper place and invading the open spaces that allow such valuable work to be sustained.





