silence

5 Ways to (Actually) Practice Silence

5 Ways to (Actually) Practice Silence

We know that finding space for peace, quiet, and stillness is somehow essential for our souls. But it can seem so elusive, almost as if the whole world is conspiring against us being able to ever really experience it. Or maybe it’s something within ourselves that keeps driving us away from silence. If this describes you too, then I want to encourage you to recognize all of the small ordinary moments that are actually available to you throughout most days and simply allow them to be silent.