Consider your life as a story. What chapter are you in the middle of? What have you, the protagonist, had to go through to get where you are now? Who are the key characters who have influenced you, and who do you rely on now? Where is your story going, and what obstacles stand in the way? Narrative Therapy provides a way for people to shape the stories about their experiences, relationships, and lives in order to make sense of and find meaning in the world.