Wisdom is the skill to interpret God’s hand in the midst of life’s struggle and mundane moments. And the ability to truly understand why things happen and what they mean can be hidden and hard to see things in perspective in the moment. Journaling can serve as a practice that helps us to recognize trends and gain a clearer sense of significance, sometimes where we least expect it.
Expressive writing is a powerful tool for emotional healing, offering a way to clarify thoughts and release unspoken feelings. This post explores how journaling can reduce distress, improve physical health, and deepen self-awareness—whether through structured prompts or free-form reflection. Even a few minutes of intentional writing each week can create meaningful shifts in your mental and emotional wellbeing.
THE HERE & NOW NEWSLETTER
The world’s solutions for life’s challenges often fall short. Sign up for our monthly newsletter to receive faith-filled strategies and prayers for navigating anxiety, hopelessness, relational struggles, and more. Bridge the gap between faith and mental health and get equipped to face life with hope and resilience.
