Coping With Anxiety Group

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths” (Charles Spurgeon). There is absolutely nothing fun about dealing with anxiety. Many of those struggling with it feel alone in their experience, and that is why Harbor Christian Counseling is offering a six-week group to let you know that you are not alone. We hope this group will help members gain insight on what anxiety is, learn practical tools and interventions, and listen to and learn from others while having the opportunity to share your own struggles. The group will utilize grounding techniques, cognitive behavioral therapy strategies, and Gospel truths to help you overcome your struggles and all the annoying parts attached to it.

Who: All adults 18+ who are interested in learning skills and insights related to coping with anxiety and being part of a supportive, non-judgmental group along the way.

When: Wednesday evenings, 7:30-8:30pm, beginning June 12th and continuing weekly for six sessions through July 24th (no group meeting on July 3rd).

Where: For accessibility reasons, this group will meet remotely via Zoom for all group sessions.

Cost: First session (June 12th) will be offered as a free introductory session. Remainder of group will have a one-time fee of $160 that covers all costs including staffing and materials. Partial scholarships based on financial needs may be available upon request.

Group Leaders: Melvin Flores, MA (Clinician) and Aseneth Castaneda (Clinical Intern) will be drawing from their extensive experience in facilitating this group.