Individual Therapy

Each of us has a story. For some, the story involves disappointment, grief, trauma, abuse, or shame; for others, the story is one of anxiety, confusion, regret, or hopelessness. The experience of being heard and understood is one that promises hope and allows us to find the strength and courage to live fully in the present. We commend you for taking a first step toward finding meaning and healing. We look forward to meeting you in the midst of your story and walking with you toward a more fulfilling future. 

Our areas of focus include:

  • Mood disorders
  • Anxiety disorders
  • Grief and loss
  • Trauma and abuse recovery
  • Relational and interpersonal issues
  • Career and academic difficulties
  • Conflict resolution
  • Assertive communication
  • Compulsive behaviors 
  • Identity and self-worth issues
  • Family-of-origin issues
  • Coaching and mentoring